SmartReminders.comFrom: SmartReminders [messenger@smartreminders.com]
Sent: Thursday, March 21, 2002 11:03 AM
To: Don Kapsuleas
Subject: Garlic Chicken Stir Fry
     
        
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      Dear Don Kapsuleas,

        Garlic Chicken Stir Fry


        Ingredients

        2 tablespoons peanut oil 
        6 cloves garlic, minced 
        1 teaspoon grated fresh ginger  
        1 bunch green onions, chopped 
        1 teaspoon salt 
        1 pound boneless skinless chicken breasts, cut into strips 
        2 onions, thinly sliced 
        1 cup sliced cabbage 
        1 red bell pepper, thinly sliced 
        2 cups sugar snap peas 
        1 cup chicken broth 
        2 tablespoons soy sauce 
        2 tablespoons white sugar 
        2 tablespoons cornstarch 


        Directions
             
        1. Heat peanut oil in a wok or large skillet. When oil 
        begins to smoke, quickly stir in 2 cloves minced garlic, 
        ginger root, green onions and salt. Stir fry until onion 
        becomes translucent, about 2 minutes. Add chicken and stir 
        until opaque, about 3 minutes. Add remaining 4 cloves minced 
        garlic and stir. Add sweet onions, cabbage, bell pepper, 
        peas and 1/2 cup of the broth/water and cover. 

        2. In a small bowl, mix the remaining 1/2 cup broth/water, 
        soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet 
        and stir until chicken and vegetables are coated with the thickened 
        sauce. Serve immediately, over hot rice if desired.



        **Makes 4 servings
     

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